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What is Hypnocoaching?

Hypnocoaching is a combination of hypnotherapy and coaching

There are many benefits for combining these two together — working therapeutically with hypnotherapy and adding in a more structured approach of achieving goals and outcomes in coaching.

Being multi-trained as a therapist and a coach, I use a range of tools and techniques to adapt to the needs of the individual. This ensures a very personalised approach to every client.

My role is to empower people to address and overcome the challenges they face by helping them to behave and think differently.

Hypnocoaching is not something I do to you — it requires your input and commitment to make the desired changes in your life.

How does Hypnocoaching work?

Hypnosis

Hypnosis is a deep state of relaxation during which suggestions are made to create beneficial changes in ideas or behavior.

There are two parts of the mind: the conscious and the unconscious. Normally we think with our rational conscious minds and are aware of ourselves and our thoughts.

The unconscious mind controls our thoughts, impulses, habits, beliefs and memories. The deep state of relaxation achieved during hypnosis can access the unconscious mind, making it receptive to suggestions and new ideas, encouraging sensible, balanced or new helpful attitudes to reality.